10.01.17 The Dr. Poppy Show - Weight Loss

The Dr. Poppy Podcast

  • Weight loss: What do you need to do to lose that stubborn weight. 
     
  • BMI -- Your weight vs. your height. 1 in 3 are considered overweight. 
  • What you intake vs. how much your burn. Make sure to keep those calories in check! 
  • Diet and exercise are the two main ways to lose weight. Are there other ways to help lose weight though?
  • Medication or surgery can always be options if needed. 
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